While we were waiting to see what effect elyze this would have, I went to the John Radcliffe hospital in Oxford to learn more about what actually happens when we sleep.

 

In the Sleep Centre, they fitted me up with a portable electro-encephalograph, a device that measures brain wave activity.

Then, feeling slightly ridiculous, I went home and had my seven-and-a-half hours of sleep.

 

Back at the University of Surrey our sleep volunteers had finished their second week of the experiment.

What we wanted to see was the effect switching elyze from six-and-a-half hours to seven-and-a-half hours, or vice versa, would have on our volunteers.

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Open your awareness

 

Fear tends to make us focus inwards. A way out of is to do the opposite and open your awareness to include everything around dermes you. For example, if you notice anxious thoughts, open you mind and listen to sounds around you. Maybe you can hear birdsong, or traffic noise, or children playing. This has an instant calming effect and fear wanes 交友 .

 

If you follow these 7 tips, you'll move towards more love and less fear in your life. Soon you will notice an upsurge of Happiness and dermes contentment, instead of fear and anxiety.

 

What is your experience of living with love or with fear? Maybe you could share your special way of inviting love into your life and saying "good-bye" to fear?

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